Looking for a Therapist? Here Are 8 Tips to Guide You

What to Look for in a Therapist: How to Find The Right Match

Starting therapy is a powerful step towards your wellbeing. But with so many therapists out there, it can feel like finding a needle in a haystack—or maybe a friend in a sea of strangers. The truth is, therapy works best when you click with your therapist. So how do you find “the one”? Here are some simple things to keep in mind:

1. Check the Basics

Make sure your therapist is licensed and trained to help with what you need—like anxiety, depression, trauma, or relationships. You can usually find this info on their website or by reaching out directly.

2. Ask About Their Style

Therapists use different methods—CBT, EMDR, mindfulness, and more. Don’t worry if those sound like alphabet soup. Just ask them how they work and if that fits your vibe.

3. Do You Feel Comfortable?

This is a biggie. Therapy should feel like a safe space. It might feel a little awkward at first (totally normal!), but over time, you should start feeling seen, heard, and supported.

4. How Do They Communicate?

Some therapists are super structured. Others are more go-with-the-flow. Pay attention to how they talk and listen—does their energy feel like a good match for yours?

5. Think Logistics

Do they offer online sessions? Are they nearby? Do their hours fit your schedule? Can you afford their rates (or do they take your insurance)? These things matter, too.

6. Look for Specialists

If you’re dealing with something specific—like grief, addiction, trauma, or you’re part of a certain community (LGBTQ+, parents, teens, etc.)—look for someone who gets it and has experience in that area.

7. Cultural Sensitivity

You deserve a therapist who respects your identity, beliefs, and background. Therapy should be a place where all parts of you are welcome.

8. It’s Okay to Shop Around

Yes, it’s totally fine to meet with a few therapists before you commit. Ask questions! A good therapist will want you to find the right fit—even if it’s not them.

Final Thoughts

Therapy is about you. Finding the right person to walk with you on your journey might take a little time, but it’s worth it. Trust your gut, ask what you need to ask, and keep going until it feels right. You’ve got this.