Come Home to Yourself
Compassionate, trauma-informed therapy for meaningful healing
At Restorative Mental Health, we help individuals heal from trauma, strengthen relationships, and reconnect with what matters most. Our mission is to support emotional wellness and personal growth through thoughtful, personalized care.
We work with adults who are navigating a wide range of challenges—such as anxiety, depression, relationship stress, chronic pain, parenting concerns, neurodivergence, and unresolved trauma. Many of our clients are professionals, caregivers, or people in life transitions who value a collaborative and compassionate approach to therapy.
Our team of clinicians is grounded in evidence-based practices and committed to creating a safe, affirming space where every client feels seen, supported, and empowered. We believe that healing looks different for everyone, and we tailor our work to meet each person's unique needs, values, and goals.
Whether you're seeking support for a specific issue or looking to make meaningful changes in your life, we're here to walk alongside you on your path toward clarity, connection, and growth.
About Us
Our Specialties
Anxiety
Trauma and PTSD
Relationship issues
Chronic pain or illness
Postpartum depression or anxiety
Depression
Suicidal Ideation
Life Transitions
Our Services
Talk Therapy
EMDR
Our Space
Your sessions will be held in a comfortable, private room where you can feel safe and at ease. We offer complimentary tea and water, and our team is here to make sure you feel cared for every step of the way.
In-person and remote options
Our office is conveniently located near Town Center in Virginia Beach. Can’t make it into the office? No worries – we offer teletherapy services through a secure platform for clients all across the state of Virginia.
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”